13 showed for the fartlek on a pretty muggy morning to monitor the progress of the golf course renovation. Time would be a factor so we skipped warmup and moseyed down the hill toward the bridge and up to 17 tee to start. We’d hit each tee box for different exercises until we ran out of time.
17 Imperial Walkers IC
16 Plank Dips IC
15 LBCs OYO
14 Flutters IC
13 Dollys IC
12 Reverse Planks
11 Heel Touches IC
10 Oblique Crunches, each side
9 Freddie Mercurys IC
8 Capt. Thors OYO
7 Body Builder Burpees OYO- this brought out the sad faces
Time was running thin so we continued running past each tee box on the way back to the 1st tee with just a brief pause at 5 in reverse plank for the six
1 Boxcutter
3.8 miles
Front nine is 2.0 and Back is 1.8 if you don’t take any of the path shortcuts near the tee boxes.