Point Potpourri Recap

  • When: 07/31/20
  • QIC: Unicorn
  • The Pax: Pyro, Peeping Tom, Lil Wayne, Goose, Cuddy, Corn Pirate, Tom Bodett, Double Dipper, Polyp, Gander, Morning, Faulkner, Serena, Stick Built, Plan B, Unicorn

16 men at the Point

Warm Up:

  • Up/Down Dog with calf stretches
  • ASTs x 20
  • Scap Pullups x 20
  • Knee Ups x 20
  • Carioca to E Front

Partner up In front of Convention Center:

  • Burpee Box Jumps x 10/Boxcutters 2 sets
  • Mosey to Craven & S. Front
  • Reverse Merkin x 15/Monkey Humpers 3 sets
  • Mosey to City Hall
  • Iron Mikes x 20/Freddies 2 sets
  • Mosey to Neuse river railing
  • Wide Overhand Inv Row x 12, Underhand Inv Row x 12, Pole Dancing x 12/Sumo Box squats
  • Repeat with 10 reps, repeat with 8 reps
  • Fire Hydrants x 15 each side
  • Dancing Bears x 20

Scout Run with IWs back to Union Point for plyos:

  • Skip with High Knee
  • Lunge with knee down and oblique twist
  • Groiners x 10
  • Backward Sprint

Leave a Reply

Your email address will not be published. Required fields are marked *