Someone please reach out to Plan B and let him know we’re sorry about the death in his family. No one knows who died but that had to be it because he wasn’t at the Fartlek.
Ten men posted on a warm morning at the Fartlek. Warmed up with a little yoga before embarking on five different legs. Each leg had three routes to choose from with a focus on speed and light work in between.
From employee lot to Camelia, either:
- Down 18
- Down 10
- Down 9
10 Lunges each leg then to office suites via:
- Straight there on CC RD
- Down Morgan
- Down Tenella
10 IWs then to town hall median:
- Directly
- 15 Merkin set-back
- 30 Merkin set-back
Butterfly Stretch and LBCs x 30 then to park:
- Directly
- Around two small medians on left
- Large median on right
Plyos then to Garber:
- Directly via Greenwood
- To CC rd and loop around
- Through Holly Ridge
Trailing up and overs and back to employee lot:
- 17 switch to 10 path
- 17/18 path
- Front entrance
Monkey Humpers to kill the last minute. Moist