14 men put in the work this morning at The Point. Near freezing temps so no stretching, right into a mosey in front of the convention center for a raccoon crawl. Partner up for a 3-Burpee Catch Me If You Can in a figure 8 around Craven/Middle/Pollock/S Front. City blocks are smaller on paper and in my head. Mosey to the riverfront near the circle for some back work:
- 15 Overhand Inverted Rows x 2
- 20 Box Squats x 2
- 20 LBCs
- 15 Underhanded Inverted Rows x 2
- 20 Box Jumps x 2
- 20 LBCs
- 15 Face Pulls x 2
- 20 Bulgarian Split Squats x 2
To the field for Spiderman Lunges and Lunges with Torso Rotation. Mosey toward gazebo for 20 Calf Raises IC and Mary, 20 of each:
- Mountain Climbers
- Freddie
- LBC
- LSF
- Imperial Walkers
- Hillbillies