Backblast- Here’s your 6-Pack, Sir
16 of us gathered this morning to work on our 6-Packs and legs in cooler-than-advertised weather. Warm-a-Rama consisted of 1[…]
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Fartlek BLIMPS
After warming up with Side Straddle Hops, Sun gods, Windmills and Leg Stretches, we ran out and backs of 1/4[…]
Read moreRuck It BackBlast – A Little Harder
What a morning for Ruck It. Misting, cooler temps, wet grass, and a 40 lb. sandbag thrown in for good[…]
Read moreIt’s Going To Suck
6 MEN showed up unafraid and ready to better themselves no matter what. Mosey to the track. The Murph Challenge[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30lbs.
Read moreThe Point BackBlast – Cool Hand Luke
A Rough & Ready Pax of 13 posted in the morning gloom – no Triskaidekaphobes here – for the weekly[…]
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