Bushwood BB

Pax of 19 on a warmer, beautiful morning. The moon was still bright and Gander turned the tennis court lights on for me.  We jumped right in with:

• Sun Gods X10 IC backward/forward
• Plank Jacks X 24 IC
• Mountain Climbers X 23 IC
• Imperial Walkers X 24 IC
• Merkins X 23
• Down Dog Stretches (approximately 47 seconds)

Mosey to lit tennis courts.  Counted off by 2s and lined up along sideline fence.  Started with 1s Bearcrawling across court to sideline of adjacent court and run backwards back to starting place.  2s perfomed WW1 sit ups and then flap jack when 1s return.  Repeated the same with the following

• Crabwalk/Overhead clap squat
• Lt. Dan/American Hammer
• Broad jump/Plank

We did 10 Burpees and then left the courts and moseyed over to Garber Ministry Parking lot.  Ran around the lots 3 times stopping at each corner for:

• Lap 1 – Wide Merkins x 10
• Lap 2 – DIamond Merkins x 10
• Lap 3 – Merkins x 10

Then 10 Burpees and an Indian Run back to employee parking lot where we lined up on one side of the lot and did the following:

• 10 Burpees – run down and back
• 10 Burpees – run down and back
• 7 Burpees – run down and back
• 47 squats, Carioca down and back

Mary:

• 007 by Winthorpe – YHC got real tired during these
• Heel Touches x 20 IC by Peeping Tom
• LBC x 47
• Box Cutters x 20

Prayers answered for Bitcoin’s father who is now cancer free!  Please continue to keep him in your prayers.

As always, a pleasure to lead.   See you Friday for the 3rd and last installment of Bday week Q.

Adhering to Bitcoin’s direction this is a same day Backblast.  Aye!