A 3-Pax posted in the Gloom this morning (hopefully the last of the “winter-type” mornings), ready to get their ruck on. YHC did not observe any lingering effects from the lost hour of sleep due to the DST time change. Hard Start at 0530 with YHC providing the Mission Statement and Disclaimer and then we took off.
First Stop: Convention Center Gazebo
- Overhead Ruck Press, OMU, 25x
- Ruck Curls, OMU, 25x
- Upright Ruck Rows, OMU, 25x
- Bent Over Ruck Rows, OMU, 25x
- Ruck Plank, 1 min.
Continue route down by the river (Chris Farley’s SNL character, Matt Foley, given a quick shout out here). Second Stop: Behind Sky Sail
- Overhead Ruck Press, OMU, 25x
- Ruck Curls, OMU, 25x
- Upright Ruck Rows, OMU, 25x
- Bent Over Ruck Rows, OMU, 25x
- Ruck Plank, 1 min.
- Had a Kevorkian sighting here. Evidently, his vehicle was blocked in and therefore he could not get out and post to The Fartlek. Providing a good example for all, he decided to get in some OYO mileage.
Continued rucking with Third Stop: Corner of Hancock & Broad.
- Ruck Swings, OMU, 25x
- Overhead Ruck Press, OMU, 25x
- Bent Over Ruck Rows, OMU, 25x
- Ruck Squats, OMD, 25x
- Ruck Plank, 1 min.
Continued rucking at a brisk pace through historic, downtown New Bern and returned to our starting point for a hard stop at 0615.
Approx. 2.1 miles and lots of work on our Ruck Carrying Group. YHC closed in prayer.
Flanksteak continues his “Q for the week” at Bushwood on Wednesday.
Bitcoin out!