Little Dipper B-Day Q! Ruck-it

  • When: 03/30/20
  • QIC: Little Dipper
  • The Pax: Double Dipper, Bitcoin


**Help celebrate Little Dipper’s 10 birthday by driving by his house and honking anytime today! (1616 Rhem Ave)**

Three men posted this morning for the premiere of Little Dipper as Q…on his 10th birthday!  Keeping six feet apart, we began with the disclaimer and immediately went into:

Warm-o-Rama:

SSH 4CIC x 10; Frankensteins 4CIC x 10; High Knees x 20; Sun gods 4CIC x 10 fwd/rev

The Thang:

We began with two laps around Union Point Park and then headed downtown with stops for:

-Stop 1: Ruck curls x 10

-2: Ruck curls x 10, Overhead ruck press x 15

-3: Ruck curls x 10, Overhead ruck press x 15, Ruck Kettlebell Swings x 20

-4: Ruck curls x 10, Overhead ruck press x 15, Ruck Kettlebell Swings x 20, Ruck bench press x 25

Count off, Name-o-Rama, Announcements, Prayer

It was our pleasure to lead! Stay well.

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