**Help celebrate Little Dipper’s 10 birthday by driving by his house and honking anytime today! (1616 Rhem Ave)**
Three men posted this morning for the premiere of Little Dipper as Q…on his 10th birthday! Keeping six feet apart, we began with the disclaimer and immediately went into:
Warm-o-Rama:
SSH 4CIC x 10; Frankensteins 4CIC x 10; High Knees x 20; Sun gods 4CIC x 10 fwd/rev
The Thang:
We began with two laps around Union Point Park and then headed downtown with stops for:
-Stop 1: Ruck curls x 10
-2: Ruck curls x 10, Overhead ruck press x 15
-3: Ruck curls x 10, Overhead ruck press x 15, Ruck Kettlebell Swings x 20
-4: Ruck curls x 10, Overhead ruck press x 15, Ruck Kettlebell Swings x 20, Ruck bench press x 25
Count off, Name-o-Rama, Announcements, Prayer
It was our pleasure to lead! Stay well.
Happy Birthday, Little Dipper!!!