See PreBlast for the full workout plan: https://f3newbern.com/2020/03/26/5435/
The Thang:
Follow the list below, with a 1/4 mile lap in between the exercises.
Modifications definitely at work:
Mr. Roboto: 100 reps between 5 exercises and then a lap.
Pyro:
50 Burpees: 10 then a breather. No idea how II Fingers did 50 in 3.5 minutes. Lap.
50 Burpees. Lap (The 100 Burpees took quite a while, the missing side-by-side #accountability is felt!)
Got the calf raises, ski abs in with a lap after each. Superset of 25 Merkins/Squats x 4 (100 of Each).
110 LBCs before out of time.
Look for a Virtual AO next week that continues to work through the list below, starting with 200 LBCs and a lap!
Need more to join, I know there’s a cadre out there Fartsacking, text me (252-670-6023) and we’ll hold a #0525AMGathering by Text to Hold Accountability!
Aye!
