The Fartlek

  • When: 03/30/20
  • QIC: Cuddy
  • The Pax: Peeping Tom, Plan B, Kevorkian, Winthorpe, Lil’ Wayne, Cuddy(QIC)


6 men gathered on this spring morning to start their week with some running and a few exercises. We didn’t waste any time and go straight to work…

Warm-O-Rama
SSH x 20, IC, 4CT
Windmills x 10 IC 4CT
Cotton Pickers x 10 IC 4CT
Quad and Pigeon Stretches OYO
Downward Dog Calf Stretches

Thang
Moseyed to area behind Garber’s Ministry Center for 4 sprints with an exercise after each (15 Merkins, 20 Squats, 15 Werkins, 20 Sumo Squats). We then ran to Unicorn’s abode where we did 15 Monkey Humpers. At the intersection w/ Country Club we did 10 Burpees, before proceeding to the park. At Meadow’s Park we Lunged down and did a Carioca back before we Lt. Dan’d down and  did a Carioca back.

We ran to the intersection with Fairway Drive where we did 20 WWII before making our way to the entrance of the club for 20 Sumo Squats. We than gave it all we had to the parking lot where we did 75 Calf Raises.

Mary
Various Stretches.

COT/BOM
We closed with name-o-rama and a short prayer.

I appreciated the opportunity to lead and we covered about 3 miles today.

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