The Bear

  • When: 03/28/20
  • QIC: Cuddy
  • The Pax: Kevorkian, Black Dog, Winthorpe, Unicorn, Peeping Tom, 2 Fingers, Cuddy(QIC)


7 men posted on this beautiful spring morning to start their day. While maintaining an adequate distance from each other and with no FNG’s we jumped right in with…

Warm-O-Rama
SSH x 20 IC
Abe Vigoda’s x 10 IC
Good Mornings x 10 IC
Sun Gods (Sobriety Style) x 10 IC (Forward and Back)
Cotton Pickers x 10 IC
Downward Dog

Thang
We moseyed to the track and all safely crossed the higher than normal water at the bottom of the creek. We ran two laps with 25 Merkins before each. We then made our way to the end zone where we split into teams for a Dora .25-.50-1-2-3 comprised of 25 Burpups, 50 Lunges (each leg), 100 Merkins, 200 LBCs, & 300 Squats with a 100 yard run (50 down and 50 back) before switching. We then made our way back to the track where we completed our Merkin Mile (Wide Merkins this time) with a timed race for the last ¼ mile. 2 Fingers and Unicorn were well ahead of the pack with 2 Fingers clocking in with a Bear record time of 1 minute and 8 seconds (give or take a second or two). We then made our way to the covered area on the other side of the school. There we did 75 Calf Raises, 20 Dips, 20 WWII, 20 Bulgarian Split Squats, 20 Dips, 75 Calf Raises, & 20 Step ups. Since Winthorpe started cleaning his shoes YHC thought it only appropriate for take the longer road back to the front parking lot to keep any grass from getting on his shoes. After a few groans, we made it back just in time for a brief…

Mary
Various stretching exercises.

COT/BOM
We closed with Name-O-Rama and a short prayer before heading to Carolina Bagel for takeout and an appropriately distanced parking lot picnic.

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