Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.”
Fartlek-Like Workout:
Warm-O-Rama
25 Side Straddle Hops 4-Count –> 15 Carrot Pickers 4-Count –> 10 Merkins Single-Count –> 5 Burpees
The Thang:
Run 0.4-0.5 miles –> 10 Peter Parkers 4-Count –> 20 Merkins –> 30 Squats –> 40 LBCs
Repeat this circuit until 0610 and ending up back at your house
Mary:
10 Rosalitas 4-Count (Long 3-count out, 1 count back to middle…Ab exercise done laying on back, legs raised to 90 degrees. Keeping legs perpendicular to ground, separate legs outward then return to start.)
20 American Hammers 4-Count
30 Low Slow Flutter 4-Count
40 LBCs
Aye!