Ruck It PreBlast – Let’s Ruck
Minimum Ruck Weight: 30 lbs.
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Don’t Be Late
With no Q on the schedule, last pax to show was given the title of QIC. Having no planned workout,[…]
Read more04/17/2020 Virtual Workout
A V-Pax of 3 took on the Modified Meller. 420 and 210 completed the Solo Dora PLUS 25 extra Burpees![…]
Read more04/17/2020 Virtual Workout- “Modified Meller”
Text Pyro @ 252-670-6023 today or at 0525 tomorrow morning to join. “Modified Meller”- @AndrewMeller has been posting a number[…]
Read moreTax Day- 04/15/2020 Virtual Workout
A strong virtual Pax (vPax?) of 5 posted for the Virtual Workout, including an appearance by the Oliver brothers. Typically[…]
Read more04/15/2020 Virtual Workout- Tax Day
Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post. From the F3 Social Distancing Team: https://twitter.com/F3SocialDist/status/1247622732638031881/photo/1 Helpful Video[…]
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