Text Pyro @ 252-670-6023 today or at 0525 tomorrow morning to join.
“Modified Meller”- @AndrewMeller has been posting a number of workouts for F3 Social Distancing. This is swiped from him, with some modifications.
See also this tweet, with some tweaks below: https://twitter.com/F3SocialDist/status/1243689431825100808
WARM-O-RAMA:
SSH x 20 4-Count
Imperial Walkers x 15 4-Count
Peter Parkers x 10 4-Count
Downward Dog –> Up Dog –> Downward Dog –> Up Dog
5 Merkins
THE THANG: Solo Dora
25 Burpees
Run 200 meters
25 Burpees
Run 200 meters
50 Merkins
Run 200 meters
50 Merkins
Run 200 meters
75 Squats (make them count, get that butt low)
Run 200 meters
75 Squats (make them count, get that butt low)
Run 200 meters
100 Low Slow Flutters (2- count, so left leg up, right leg up is one)
Run 200 meters
100 Low Slow Flutters (2- count, so left leg up, right leg up is one)
Run 200 meters
Go back to the top until 0610 hours.
MARY:
American Hammers x 20 4-Count
Freddie Mercuries x 20 4-Count
60 Second Plank
World War I Situps x 20
60 Second Chillcut (Elbow) Plank
World War I Situps x 20