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Pax of 12, sufficiently socially distant, posted this morning for a little running, push-ups, pull-ups and sit-ups. I don’t get[…]
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04/29/2020 Virtual Workout- Groundhog Day
Circling back to a previous workout for Weds AM Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post.[…]
Read moreRuck It BackBlast
A 3-Pax posted this morning for Ruck It, and were greeted by crisp temps and clear skies. As what we[…]
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Minimum Ruck Weight: 30 lbs
Read more04/24/2020 Virtual Workout
Rookie Mistake: Doing 21s with 2 exercises working similar muscle groups is idiotic. This 4-Pax will struggle to put on[…]
Read moreThe Point – B.O.M.B.S.
8 men gathered on this overcast morning at Union Point. With the gazebo still closed we formed our circle in[…]
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