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Big Loop

April 27, 2020 Oz The Fartlek

We ran the Big Loop using standard F3 variations and stops along the way for chest, leg and ab work. Then we counted, named and prayed.

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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