8 men gathered on this overcast morning at Union Point. With the gazebo still closed we formed our circle in the grass outside.
Warm-O-Rama
Good Mornings x 10 IC 4CT
Abe Vigodas x 10 IC 4CT
Sun Gods x 10 IC 4CT (Forward and Back)
Downward/Upward Dog
Hillbillies x 10 IC 4CT
Thang
Moseyed (Long Way) to convention center overflow parking lot for B.O.M.B.S.
50 – Burpees
100 – Overhead Claps (Gratitude to Unicorn for correcting my form)
150 – Merkins
200 – Big Boi Sit Ups
250 – Squats
We then did 3 sprints and 20 Merkins before making our way back to the waterfront (Long Way) in front of the gazebo. There we did 25 Ballerina Squats followed by 75 Calf Raises.
Mary
Box Cutters x 20 IC 4CT
Leg Raises x 20 IC 4CT
Various Stretches
COT/BOM
We closed with a name-o-rama and a brief prayer.
I appreciated the opportunity to lead!