Route 66

Remembering the (very) old TV show, Route 66, we did 66 exercises at each stop along the route.
Warmarama:  11 burpees OYO, 11 side straddle hops IC, 11 imperial walkers, 11 merkins omd, 11 plank jacks IC, 11 goof balls IC.

Mosey to convention center for 11 alternating shoulder taps, 11 Australian mountain climbers, 11 count people’s chair (thanks, Peeping Tom), 11 dips, 11 irkins, 11 derkins.

Mosey to the rail past the circle for 11 pull-ups, 11 (each leg) Bulgarian squats, 11 World War I’s, 11 Freddy Mercuries, 11 Poole dance pull-ups, and 11 iron Mikes.

Move to the field for bear crawl 11 steps, lunge walk 11 steps, 11 jump squats OYO, crab walk back 11 steps, 11 crab cakes, 11 wide merkins.

 

Mosey back to gazebo for 11 Lt. Dans, 11 Makhtar N’diayes, 11 forward sun gods, 11 reverse sun gods, 11 seal claps IC, 11 overhead claps IC.

Your Q had overestimated how much time this would take, so we used the extra time to mosey to CC to rinse and repeat the first sets. The back to gazebo for 66 calf raises.

Mary was 11 dollies IC, 11 slow LSF’s IC, 11 American hammers IC, 11 heel taps IC, 11 crunchy frogs IC, AND 11 burpees to finish. Always a pleasure.

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