Warm up with SSH, Sun gods, Windmills and Leg Stretches. Then “COVID Laps” (left of club, down hill, Burnie up, finish Blue Hawaiian) with increasing down/Burnie 1,2…6 during each lap. After each lap progressive B.L.I.M.P.S. (Burpies; Burpies, Lunges…) Finished with Merkin Yoga. Then counted, named, prayed.