Text Pyro @ 252-670-6023 to join. Texting #Accountability has been awesome.
Good Friday-Themed AO (Symbolism below):
WARM-O-RAMA
25 SSH 4-Count
20 Wide Merkins Single Count
15 Imperial Walkers 4-Count
10 Carrot Pickers 4-Count
5 Burpees
Run a quarter-mile to get things pumping.
THE THANG:
Iron Cross Palms Up to Sky (coupons optional; Arms out to the side, palms up, forming a cross with your body) x 1min
25 Shoulder Raises (with coupons in each hand- a brick, a rock, piece of wood, you pick)
Iron Cross Palms Down to Ground (coupons optional) x 1min
50 Calf Raises Single Count
Iron Cross Palms Forward (coupons optional) x 1min
15 Merkins (Wide vs. Ranger vs. Reg vs. Diamond- Your choice)
Iron Cross Palms Back (coupons optional) x 1min
Quarter-mile loop- 85% on the long sides, 50% on the short sides
See if you can get this done 3 times
MARY
50 LBCs Single Count
40 American Hammers 4-Count
30 Low Slow Flutter 4-Count
20 Seconds of 6-Inches
10 World War I Situps