12 men congregated in blatant disregard to Roy Cooper’s suggestions to put in some work at Bushwood. We took a quick Blue Hawaiian lap to warm up with some baseball stretches, up and down dog, and sun gods. There was a common theme today, 5s. Just like 7s or 11s except the 4/1, 3/2, 2/3, 1/4 were really in multiples of 10. Ends up 100 reps of each.
In Employee lot, Heel-Elevated Squats, skip across, Mountain Climbers
On 1 fairway, Sumo Squats, Bear Crawl to change sides, Freddies
On 8 fairway, Dry Docks, Butt Kicks across, American Hammers
We were running out of time so on 10 fairway we had to cut it in half, Merkins, Lunge, IWs.
Solid work