Fartlek – Run then Run

  • When: 05/11/20
  • QIC: Faulkner
  • The Pax: Ozzz, II Fingers, Double Dipper, Winthorpe, Unicorn, Kevorkian, Plan B, Peeping Tom,


9 Pax made an appearance on this cool morning.  I lifted this workout from Lil Wayne back in April.  Here is how it goes;

Mosey to Garber Parking lot for the

WARM-O-Rama

  • Side Straddle Hops – 20 Each
  • Mountain Climbers – 20 Each
  • Abe Vigoda’s – 20 Each
  • Cotton Pickers – 20 Each
  • Downward Dog / Upward Dog – OYO

THANG 1

Catch me if you can…Partner 1 – Burpees – 3 ea, Partner 2 – Backwards run, P1 catch P2 and flapjack.  Complete 4 -5 laps around parking lot.  Sounds easy.

THANG 2

  • Parking lot lap intervals with Burpee / Squat / Merkin progression.
  • Burpee – 1 ea, / Squat – 1 ea. / Merkin – 1 ea.
  • Run Lap
  • Burpee – 2 ea. / Squat – 2 ea. / Merkin -2 ea.
  • Run Lap
  • Build up to 10 ea. of the exercises w/ lap in between.
  • Sounds easy

Return to NBGCC parking area.

MARY

  • 100’s

I was gassed.  Announcements (Wash your hands) / Counted / Named (Sorry if you got left out) / Prayed.

Thanks for helping me celebrate another trip around the sun!  Each one gets faster and faster.  Enjoy the ride men.

Peace out Faulkner.

 

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