9 Pax made an appearance on this cool morning. I lifted this workout from Lil Wayne back in April. Here is how it goes;
Mosey to Garber Parking lot for the
- Side Straddle Hops – 20 Each
- Mountain Climbers – 20 Each
- Abe Vigoda’s – 20 Each
- Cotton Pickers – 20 Each
- Downward Dog / Upward Dog – OYO
Catch me if you can…Partner 1 – Burpees – 3 ea, Partner 2 – Backwards run, P1 catch P2 and flapjack. Complete 4 -5 laps around parking lot. Sounds easy.
- Parking lot lap intervals with Burpee / Squat / Merkin progression.
- Burpee – 1 ea, / Squat – 1 ea. / Merkin – 1 ea.
- Run Lap
- Burpee – 2 ea. / Squat – 2 ea. / Merkin -2 ea.
- Run Lap
- Build up to 10 ea. of the exercises w/ lap in between.
- Sounds easy
Return to NBGCC parking area.
I was gassed. Announcements (Wash your hands) / Counted / Named (Sorry if you got left out) / Prayed.
Thanks for helping me celebrate another trip around the sun! Each one gets faster and faster. Enjoy the ride men.
Peace out Faulkner.