Point – Body Blast

  • When: 05/15/2020
  • QIC: Faulkner
  • The Pax: II Fingers, Bitcoin, Bomble, Double Dipper, Haggis, Mathlete, O Face, Plan B, Peeping Tom, Polyp, Pyro, Unicorn, Winthorpe


14 Men met at The Point for some work.  We began with;

Warm-O-Rama

  • Blue Hawaiian Lap, Around park
  • Side Shuffles x 2
  • High Knees x 1
  • Skaters x 1
  • Sprints x 2
  • Frankenstein x 1
  • Butt Kicks x 1

THANG I – AB DAY

  • Blue Hawaiian Lap
  • Dying Cock Roaches x 50 IC, 4 Count
  • Seated V Ups x 20 IC, 4 Count
  • Dying Cock Roaches x 15 IC, 4 Count
  • Seated V Ups x 15 IC, 4 Count
  • Dying Cock Roaches x 15 IC, 4 Count
  • Seated V Ups x 15 IC, 4 Count

THANG II

  • Blue Hawaiian Lap
  • 2 line of cones 30 yds apart, partner up, grab sand bag
    • P1 Wood Chop (Kneeling) w/ Sand Bag 10 Ea Side
    • P2 Circle pushups.
    • P1 Overhead Press w/ Sand Bag 20 Ea.
    • P2 Carolina Dry Docks.
    • P1 Tricep Extensions w/ Sand Bag 15 Ea.
    • P2 Ranger Merkins.
    • P1 Curl w/ Sandbag 15 Ea.
    • P2 Diamond Merkins
  • Blue Hawaiian Lap
    • Line up at opposite ends of cones
    • P1 Squat w/ Sand Bag 15 Ea.
    • P2 Plank suicide w/ alt leg up. Switch sprint to opposite side Repeat. Sprint back
    • P1 Sandbag lunges w/ twist 15 Ea.
    • P2 Plank walk out and back (Burpee). Switch sprint to opposite side. Repeat. Sprint Back
    • P1 Sandbag dead lifts 15 Ea.
    • P2 Superman’s Switch sprint to opposite side. Repeat. Sprint back.
    • WWI Sit ups x 30 IC, 1 Count
  • Blue Hawaiian Lap

MOM

  • Captain Thors (1 sit up 4 American Hammers)  x 15 IC
  • Clap Sit Ups (Sit up) Clap with hands behind knee leg, alternate other let, clap behind knee, alternate x 20 IC
  • Cobra Stretch
  • Left knee to Right side stretch
  • Right knee to Left side stretch

Count / Name / Announcements (Wash Hands) / 1-2-3 FRIDAY

Thanks for the week.  See y’all down range.

Faulkner

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