Monday 03/30/2020 Virtual Workout
Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: Warm-O-Rama 25 Side Straddle Hops 4-Count[…]
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03/27/2020 Virtual Workout
See PreBlast for the full workout plan: https://f3newbern.com/2020/03/26/5435/ The Thang: Follow the list below, with a 1/4 mile lap in[…]
Read more03/27/2020 Virtual Workout
Join in the F3 Social Distancing Fun (https://twitter.com/F3SocialDist/status/1243320803300687879) Helpful tips: Ski Abs- https://www.flickr.com/photos/fatfrocks/16514887073 2. Russian Twist = American Hammer[…]
Read more03/25/2020 Virtual Workout
See Preblast (https://f3newbern.com/2020/03/24/03-25-2020-virtual-workout/) for the workout. The beauty of a Virtual Workout is the expectation that others may be posting[…]
Read more03/25/2020 Virtual Workout
If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.” Nothing magical here, stealing from F3[…]
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