F3 New Bern

Warm-Up SSH Sun gods forwards/backwards Windmills Leg stretches Thang Bear Craw Circle of Fire – Mucho Chesto Bear Craw until[…]

PSA — Pete ‘N Nikki’s is Back

As a Pax Service Announcement, Pete ‘N Nikki’s (aka Ghent Sandwich Shop) has resumed its regular hours and is now[…]

Snake Snake run to Garber by way of CC, CC, Greenwood and Fairway. Warm up with Sun gods, Windmills, Leg[…]

A Pax of one for a ruck to New Bern National Cemetery and back. Round trip of 4.5 miles. Conversation[…]

8 Gathered on a perfect Saturday morning for a little something – something. We did a lot of stuff and[…]

A Pax of 7 claimed victory over the Fartsack this morning and posted to Bushwood. Peeping Tom led the procession[…]