F3 New Bern

4 men posted on a beautiful Leap Day morning. While warming up YHC relayed a few fun facts. First, is[…]

Ruck It 3/2

14 men put in the work this morning at The Point. Near freezing temps so no stretching, right into a[…]

8 posted at a damp Bushwood this morning for Hitomi Tanaka, loosely translated from Japanese as “lotta chest.” I was[…]

10 at the Fartlek Monday morning for a change of pace, some tough leg work but easy moseys. Mountain Climbers[…]

A pax of 2 gathered for some F3 Ruck It! this beautiful morning. Warm-o-rama SSH 4CICX15 Sun Gods 4CICx10, reverso[…]