Warm-Up
- SSH
- Sun gods forwards/backwards
- Windmills
- Leg stretches
Thang
Bear Craw Circle of Fire – Mucho Chesto
- Bear Craw until Q calls halt, then plank, then Merkins x10, then plank, then repeat with
- Diamond Merkins x10
- Werkins x10
- Crucible Merkins x10
- Stagger Left Merkins x10
- Stagger Right Merkins x10
- Merkins AYG
Bruce Lee
- American Hammer x20 x 2 sets
- Leg Lifts x15 x2 sets
- LBC x20 x2 sets
- Heel Touches x10 x 2 sets
- Crunchy Frog x15 x 2 sets
- 100s
Legorama
- Pistol Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Air Chair
- Toe Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Al Gore
- Hydraulic Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish Side Straddle Hops
- Copper Head Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Goof Ball
- Rinse and Repeat
Counted, named and prayed.