Bushwood BackBlast – 5/20

  • When: 05/20/20
  • QIC: Bitcoin
  • The Pax: Double Dipper, Kevorkian (RESPECT), Oz, Peeping Tom (RESPECT), Plan B, II Fingers, Bitcoin (QIC)


A Pax of 7 claimed victory over the Fartsack this morning and posted to Bushwood.  Peeping Tom led the procession underneath the clubhouse for the Gathering and Hard Start @ 0530 sharp.  YHC welcomed the Pax with the Mission Statement and Disclaimer.

WARM-0-RAMA

  • Sungods, IC, 10x Forward, 10x Reverso
  • Downward Dog, Upward Dog, Downward Dog, OYO
  • Baseball Shoulder & Tricep Stretch, OYO
  • Michael Phelps, IC, 10x
  • Short Mosey from bottom of ramp area around to backside where tables & chairs are

THANG 1

  • Diamond Merkins, OMD, 20x
  • Squats, OMD, 20x
  • Tricep Dips, OMD, 20x
  • Air Presses, IC, 20x
  • LBCs, IC, 20x
  • Rinse & Repeat until 5 complete sets have been accomplished

Recovery time with a 100 second Wall Sit

THANG 2

  • Chair Irkins, OMD, 20x
  • Monkey Humpers, IC, 20x
  • Tricep Dips, OMD, 20x
  • Carolina Dry Docks, OMD, 20x
  • Box Cutters, IC, 20x
  • Rinse & Repeat until 5 complete sets have been accomplished

Hard Stop @ 0615

Close with Count-O-Rama, Name-O-Rama and Lord’s Prayer.  No announcements, although there was a brief bit of mumble chatter regarding McRib and Mr. Roboto —  wondering if they are doing Stay-At-Home Virtual Workouts in preparation for Sasquatch.

Idea was to work chest, quads/glutes, triceps, shoulders, abs in a rotating fashion in an effort to get in multiple reps per muscle group (5 exercises, 20 reps … 5/20   Get it?)  This workout started out easy enough, but the progression of sets started to take its toll.  Heavy breathing, grunting, etc. emanated from YHC, who contracted a case of the spaghetti arms once the workout was over.  Unsure if any of the other Pax were as adversely effected.  Not a bad way to start the day … might require a nap later, though.

Need a Q for The Point on Friday.

Bitcoin out!

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