24/6

A pax of 10 showed this warmer and brighter than expected Saturday morning.   FNG Cale Cullingford, Double Dipper’s nephew, made his debut this morning.  Also, Dark Web (John Finlayson, recently moved back to New Bern) joined us today.

After a brief introduction, we jumped in with:

SSH x20 ic, Cotton Pickers x12 ic, Imperial Walkers x 12 ic, Oz leg stretches, Downward Dog

Short mosey to football parking lot for stacked exercises on the corners:

Lap 1, Diamond merkins 4×6 OMD, Ranger Merkins 3×8 OMD, Werkins 2×12, Merkins 1×24

Lap 2, Jump squats 4×6 OYO, Toddler squats 3×8 OMD, Sumo squats 2×12 OMD, Squats 1×24 OMD

change of scenery to front of overhang for more stacked sets:

Crab walk x4, bear crawl x3, Carolina Dry Docks 2×12, overhead clap 1×24 with a short jog around the sidewalk after each set.

Mosey to track for modified Murph.  Goal was 24 reps of 2 pull-ups, 4 merkins,  6 squats followed by a jog to the 25 yard line and back.  Unicorn hit the goal of 24, Winthorpe was closing in with 22 but YHC called time before he could finish.

Slowsey to overhang for 50 calf raises and Bulgarian Split Squats 1×15 each leg.

Mosey to parking lot for Mary: Pickle Pointers x 15 ic, American Hammers x 10 ic, 007s led by Winthorpe;

Other than welcomes to TB12 and Dark Web, no new announcements.   YHC closed in prayer.

Strong work by all.  Thank you for the opportunity to lead.

BlackDog out.

2 comments

  1. hey guys. I’m from copperhead creek (taylorsville nc) and am thinking about joining in on 6/27 if you will have me.

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