The Point
15 men enjoyed a workout in the beautiful spring weather that went something like this SSH x 20 Cotton Pickers[…]
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03/27/2020 Virtual Workout
Join in the F3 Social Distancing Fun (https://twitter.com/F3SocialDist/status/1243320803300687879) Helpful tips: Ski Abs- https://www.flickr.com/photos/fatfrocks/16514887073 2. Russian Twist = American Hammer[…]
Read more03/25/2020 Virtual Workout
See Preblast (https://f3newbern.com/2020/03/24/03-25-2020-virtual-workout/) for the workout. The beauty of a Virtual Workout is the expectation that others may be posting[…]
Read more03/25/2020 Virtual Workout
If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.” Nothing magical here, stealing from F3[…]
Read moreBackblast for 03/23/2020 Virtual Workout
See preblast for the Warm-O-Rama/Thang/Mary. Mr., Mrs. & Doggo Roboto completed the 6 Laps/BLIMPS and an extra set of Burpees[…]
Read moreRuck It BackBlast – Me Time
If a tree falls in the forest and there’s no one around to hear it, does it still make a[…]
Read moreChange of Pace
Started the run with 6 and quickly added Double Dipper thanks to Lil Wayne’s good eye to make 7. Ran[…]
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