Fartlek Backblast- The Choice is Yours
9 gathered this morning under the overhang. Given the choice to do the entire workout under the overhang or head[…]
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Ruck It BackBlast
It has been said that integrity is doing the right thing even when nobody sees you. Well, that was the[…]
Read more04/20/2020 Virtual Workout
Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: WARM-O-RAMA 25 Side Straddle Hops 4-Count[…]
Read moreRuck It PreBlast – Let’s Ruck
Minimum Ruck Weight: 30 lbs.
Read moreDon’t Be Late
With no Q on the schedule, last pax to show was given the title of QIC. Having no planned workout,[…]
Read more04/17/2020 Virtual Workout
A V-Pax of 3 took on the Modified Meller. 420 and 210 completed the Solo Dora PLUS 25 extra Burpees![…]
Read more04/17/2020 Virtual Workout- “Modified Meller”
Text Pyro @ 252-670-6023 today or at 0525 tomorrow morning to join. “Modified Meller”- @AndrewMeller has been posting a number[…]
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