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Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Sprints in parking lot, Blue Hawaiian lap x2, ran main[…]
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6:40 & Ready to Q
Having fart-sacked many Saturdays this year, I woke up yesterday at 6:40 & was ready to Q and be the[…]
Read moreThe Point Backblast
Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]
Read moreBushwood BackBlast – Enter the Dragon
Bruce Lee in the house, and he’s stacked … otherwise known as Kung F U!! (Shout out to Kung Fu[…]
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Sungods Cotton pickers Windmills Downward Dog Upward Dog We then started our mosey around the big circle, stopping for the[…]
Read moreRuck It BackBlast — 6 2 2
YHC posted at the appropriate time/place. No other Pax. No greeting. No Mission Statement. No Disclaimer. No Mumble Chatter. Feeling[…]
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