YHC posted at the appropriate time/place. No other Pax. No greeting. No Mission Statement. No Disclaimer. No Mumble Chatter.
Feeling rather salty, YHC got to work.
THANG
- Ruck @ Standard Pace – 6 minutes
- Ruck Mosey – 2 minutes
- Ruckercise AMRAP – 2 minutes
- Rinse & Repeat with new Ruckercise each rotation
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- 1st Stop: Plank Pull-Thrus
- 2nd Stop: Ruck Clean w/ Overhead Press
- 3rd Stop: Upright Ruck Rows
- 4th Stop: Ruck Curls
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- YHC took a meandering course through the downtown business district as well as the historic downtown residential area.
- Finished morning with Pullups, 10x
No COT. No Announcements.