Bruce Lee in the house, and he’s stacked … otherwise known as Kung F U!! (Shout out to Kung Fu Dog From Nintendo, wherever he may be)
A Pax of 14 HIMs posted this morning in the Gloom, although not nearly as gloomy as even several week ago, but certainly much more in the way of humidity/stickiness. Summertime is officially here, gents. Pleasantries were exchanged during the Gathering. Hard Start at 0530 with Mission Statement & Disclaimer.
WARM-O-RAMA
- Down Chain: Start with 5 Merkins, 5 Squats — Decrease Squats by 1 until 5 Merkins, 1 Squat
- Control Freak Merkins: Q has complete control over the down and the up, 5x
- Mosey to Tennis Courts
THE THANG
- Body Builders: Basically an 8 count Burpee with Plank Jack added in just after the Merkin portion. 10x, OYO
- Bruce Lee: Super Set of 6 ab exercises – 1)American Hammers, IC, 20x; 2)Leg Raises, OMU, 20x; 3)LBCs, IC, 20x; 4)Heel Touches, IC, 20x; 5)Crunchy Frog, 20x; 6)100s
- Control Freak Merkins, 5x
- Bruce Lee
- Bruce Lee
- Body Builders, 5x, OYO
- Bruce Lee
- Bruce Lee
- Bruce Lee (actually 1/2 Bruce Lee due to time constraints)
- Mosey back to Parking Lot
- Control Freak Merkins, 5x
- Hard Stop 0614 – Q done, maybe Pax as well
Count, Name, Lord’s Prayer
Sign up to Q. Plan B has it for The Point.
Bitcoin out …