No, those were not rain drops on YHCs face. They were tears of joy in appreciation for the 9 Pax that posted this morning in the Gloom at The Point. Rain did fall from time to time, but once you are wet, you’re wet, right? No shelter required. Gathered in grassy area near flagpoles. Hard Start @ 0530 with Mission Statement and Disclaimer given by YHC.
WARM-O-RAMA
- SSH, IC, 5x
- Abe Vigodas, IC, 5x
- Imperial Walkers, IC, 5x
THE THANG
- Down Chain consisting of 10 Squats, 10 Merkins, 1 Burpee. Rinse & Repeat with a -1 to the Merkins until the full chain is complete — 10 Squats, 1 Merkin, 1 Burpee
- Mosey to Franklin’s Antiques parking lot
- Inch Worm across parking lot – Touch ground with hands, walk hands out to Plank position, perform 2 Merkins, walk feet up to hands, rinse & repeat until done
- Lt. Dan back across parking lot
- Indian Plank with Irkins – transition entire wall from Franklin’s to corner. Pax at back end would perform 1 Irkin, Mosey to head of line, perform 1 Irkin and resume Plank. And so on, and so on …
- Transition to Convention Center brick wall
- Aiken Legs — 20x each of: Squats, Box Jumps, Lunges (10x per leg), Iron Mikes
- In & Outs with Plank Walk along Convention Center wall. Entire Pax performs In & Outs while one Pax peels off for Plank Walk down entire length of wall. After individual Pax completes Plank Walk, continue with In & Outs for the 6.
- LBCs with Raccoon Crawl — Similar concept
- Iron Cross — Arms outstretched to side. Hold with palms down, then palms up, then palms back. 45 seconds per position
- Aiken Legs
- Mosey back to Franklin’s parking lot
- Inch Worm across parking lot
- Lt. Dan back across parking lot
- Mosey back to grassy area by Flags
MARY
- LBCs, IC, 49x – YHC mistimed vocal inflection to signify end of exercise – OCD issues started to surface
- LBCs, IC, 1x – to complete 50 -Mumble Chatter about doing 50 more, so …
- LBCs, IC, 50x – appropriately counted by YHC this time
- Boxcutters, IC, 25x
- Hard stop @ 0615
ANNOUNCEMENTS
- Sasquatch is on. This is a signature CSAUP event hosted by the F3 ENC Crossbones Region. This year might be a little different, however. See below for details. Here is link: https://www.f3enc.com/backblasts/csaup/sasquatch-2020-pre-blast/
https://www.f3enc.com/backblasts/csaup/sasquatch-2020-pre-blast/
Closed the session out with prayer.
Men, your Q awaits … so sign up to lead a Beatdown.
Have a great weekend.
Bitcoin, out!