First and foremost: Kudos to Oz for picking up some many Qs over the last 3 months! That’s definitely being a HIM!
Warm-O-Rama: SSH, Arm Circles, Carrott Pickers, Mosey to Teebox #1 and over to knee wall for Inclined Peter Parkers IC x 10 and Dips OMD x 15
The Thang #1: Long 7s- Squats, run the driveway, Burpees at the entrance. Kudos to Oz for crushing 9s and Winthorpe on 8s.
The Thang #2: #1 took less time than expected, leaving more time for: HBs (reverse Blue Hawaiian down steps, then bear crawl up the ramp). 6 laps in total, after the lap we did one letter from BLIMPS.
Mary: LBC x 25, Roslita IC x 10, Pickle Pointers IC x 10, 6 inches x 45 seconds/Rinse & repeated
Named and announcements (Pimento Cheese Biscuit is BACK at Bojangles!) and prayed. Have a great week!
-Pyro