No rain this morning. A Pax of 17 posted in the Gloom, ready to get their sweat on. Welcomed a Down Range HIM — Hokie Pokie from the Concord, NC region.
WARM-O-RAMA
- Mosey to Tennis Courts (yes, YHC can run “a little”)
THE THANG
- Diamond Merkins, OMD, 20x
- Squats, OMD, 20x
- Air Presses, IC, 20x
- Box Cutters, IC, 20x – Double Dipper “enjoys” the dampness here
- Rinse & Repeat for a total of 5 complete circuits. Single lap around tennis courts after 2nd circuit
- After 5 complete circuits, additional tennis court lap
- Wall Sit for 90 seconds
Q’s attempt at creativity …
- Wide Merkins, OMD, 20x
- Monkey Humpers, IC, 20x
- Carolina Dry Docks, OMD, 20x
- LSF, IC, 20x
- Rinse & Repeat for total of 5 complete circuits – No tennis court laps
THANG (Continued)
- Mosey back to Parking Lot – Thoroughbreds Plank for Clydesdales (more running)
- Down Chain: 10 Squats, 10 Merkins, 1 Burpee – Rinse & Repeat with decrease of one Merkin per cycle. Continue until 10 Squats, 1 Merkin, 1 Burpee.
- Mosey to Brick Wall
- Tricep Dips, OMD, 25x
- Aiken Legs – 20x each of Squats, Box Jumps, Lunge (10x per leg), Iron Mikes
- Mosey back to Parking Lot
Hard Stop @ 0615
Closed with Name-O-Rama and YHC offering prayer.
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