Fartlek – Run then Run
9 Pax made an appearance on this cool morning. I lifted this workout from Lil Wayne back in April. Here[…]
Read moreLatest Posts
Ruck It BackBlast – Work to be Done
What a beautiful morning! Purdy Mouth joined YHC for Ruck It today. With very little fanfare, we rucked up and[…]
Read moreRuck It – PreBlast
Minimum Ruck Weight: 30 lbs.
Read more05/08/2020 Virtual Workout- The Last Dance
Workout details here: 05/08/2020 Virtual Workout- The Last Dance I’m honored that the Virtual Reality workout mirrored our Virtual AO.[…]
Read moreVirtual Reality
As a shout to Pyro, who has kept the Pax moving during the pandemic, we did the scheduled virtual workout[…]
Read more05/08/2020 Virtual Workout- The Last Dance
About the only thing on sports-wise is the Bulls 1997-1998 Documentary, “The Last Dance” so we’ll acknowledge them with this[…]
Read more