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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Answer

March 3, 2020 Double Dipper Bushwood, Preblasts
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Ruck it!!!

March 2, 2020 Mr. Roboto Ruck It

I think it’s been about 3 weeks since my last post to a workout (for a variety of excuses, some[…]

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Fartlek Backblast

March 2, 2020 Lil Wayne The Fartlek

9 of us gathered for some running this morning.  After some initial confusion upon realizing that Oz and I had[…]

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Fartlek Preblast

March 1, 2020 Lil Wayne The Fartlek
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Fartlek

March 1, 2020 Oz The Fartlek

 

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Leap Day – 365 Days 5 Hours 48 Minutes

March 1, 2020 Cuddy The Bear

4 men posted on a beautiful Leap Day morning. While warming up YHC relayed a few fun facts. First, is[…]

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Ruck It 3/2

March 1, 2020 Mr. Roboto Preblasts, Ruck It
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Leap Year

February 28, 2020 Cuddy The Bear
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Pullback

February 28, 2020 Unicorn The Point

14 men put in the work this morning at The Point.  Near freezing temps so no stretching, right into a[…]

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Pullback

February 27, 2020 Unicorn Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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