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Fartlek Backblast
SSH x 20 Cotton Pickers x 20 Windmills (slow, x 10) Downward Dog Mosey to entrance to club 5 Burpees[…]
Read moreRuck It BackBlast – (No) Back Up Plan
Beautiful morning alongside the river today. Mr. Roboto and YHC gathered and got started with very little fanfare. A couple[…]
Read moreThe Bear – 7 of Diamonds
9 men posted on this beautiful 4th of July to jump start their independence day celebrations. While setting up on[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30 lbs.
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