Plenty of sweat for a Pax of 19 at the ole’ Bushwood.
WARM-O-RAMA
- SSH IC x 20
- Sun Gods IC x 10 Fwd
- Sun Gods IC x 10 Backward
- Goofballs IC x 20
- Carrot Pickers IC x 20
- Downward Dog
- Up Dog
THE THANG:
Driveway Escalator Eskimo Merkins- Squats for the 6
YHC provided poor instruction on these. Don’t worry, we’ll do them again!
Mosey next to the Tennis Courts à BLIMP!
Driveway Escalator Peter Parkers- Air Presses for the 6
To the Knee Wall:
Partner Up for a set of RIBs
Partner A performs R.I.B.s : Reverse Lunges (10 reps each leg), Irkins x 15, Box Jumps: x 10
Partner B runs goes to the bottom of the ramp, bear crawl up, side bear over to the left, crawl bear down.
When partner A finishes, relieve the Bear Crawling Partner
The plan was to rinse and repeat x 3, but bump that. Single round.
Escalating Reps
1 Burpee/2 Ranger Merkins/3 Toddler Squats/4 Plankjacks (2-count)/5LBCs –> Run 200 meters
Then, build the pyramid, so next cycle:
2 Burpee/4 Ranger Merkins/6 Toddler Squats/8 Plankjacks (2-count)/10 LBCs –> Run 200 meters
Then 3 Burpee/6 Ranger Merkins/9 Toddler Squats/12 Plankjacks (2-count)/15 LBCs –> Run 200 meters
Then 4 Burpee/8 Ranger Merkins/12 Toddler Squats/16 Plankjacks (2-count)/20 LBCs –> Run 200 meters
MARY:
- Heel Touches x 20
- LSF x 20
- LBCs x 37 (keep em’ on their toes)
- Rosalita- on your 6/back, legs at 90 degrees, Keeping legs perpendicular to ground, separate legs outward then return to start x 10
Counted/Named/Prayed. Good work Men! Aye!