F3 New Bern

Pax of 12, sufficiently socially distant, posted this morning for a little running, push-ups, pull-ups and sit-ups. I don’t get[…]

Front 9

Circling back to a previous workout for Weds AM Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post.[…]

A 3-Pax posted this morning for Ruck It, and were greeted by crisp temps and clear skies. As what we[…]

We ran the Big Loop using standard F3 variations and stops along the way for chest, leg and ab work. […]

Minimum Ruck Weight: 30 lbs

Rookie Mistake: Doing 21s with 2 exercises working similar muscle groups is idiotic. This 4-Pax will struggle to put on[…]