2 men built some muscle with a little additional weight on Monday AM before the flooding started. With the water that was anticipated overnight, the sprinklers that were on might have been a bit of overkill.
Warmarama consisted of Sun Gods x10 IC, forward and reverse and then a lap around the park.
Partnering was made easy with just 2 pax. Partner A stayed back near the Gazebo for some exercises while Partner B rucked down to the flag poles and back.
A: Ruck Thrusters
B: Ruck with Sandbag down and back.
A: Shoulder to Shoulders
B: Ruck with Sandbag down and back.
A: Ruck Curls
B: Ruck with Sandbag down and back.
A: Lunges (alternating legs)
B: Ruck with Sandbag down and back.
A: Bent-over sandbag rows with ruck still on.
B: Ruck (no sandbag) down and back
A: Squats with ruck and sandbag
B: Ruck (no sandbag) down and back
A: Sandbag Romanian Deadlifs with ruck still on
B: Ruck (no sandbag) down and back
Rinse and Repeat Squats and Romanian Deadlifts.
A: Standard Merkins
B: Ruck with Sandbag down and back.
With about 12 minutes left, ruck around the convention center and back taking turns carrying the sandbag.
Mary:
LBCs x30 SC
どうもありがとう
Mr. Roboto