As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed by 15 seconds of rest. Rinse, repeat:
Warm-o-rama:
-Knee hugs, hip circles, bent-over swimmer, inch-worms, downward dog/planks
-March (or hops), Out-out-in-ins, toe-taps, wide-squats with alternating knee-to-elbows (repeat for a second set of all four exercises)
The Thang:
-Static run left, static run right, plank jacks (step, step, hop, hop), runner’s sit-ups, lateral hops (repeat for a second set of all five exercises)
-Elbow plank mountain climbers, 1/4 get-ups left, 1/4 get-ups right, tempo push-ups (down only), toe touches (repeat for a second set of all five exercises)
-Med ball slam x 3–step backs, static side lunge x 3–skaters, 3 pt knee tap planks with rotation, fwd/rev lunges w/knee kick, tricep bends x 3–walk-in burpees (repeat for a second set of all five exercises except for the tricep bend burpees as we ran out of time)
Counted, named, and prayed. Just something different to keep the body and muscles guessing. A pleasure to lead, as always!