It’s Going To Suck

  • When: 10/05/19
  • QIC: Goose
  • The Pax: Black Dog, Cuddy, Double Dipper, Gander, Plan B, Goose (QIC)


6 MEN showed up unafraid and ready to better themselves no matter what.  Mosey to the track.  The Murph Challenge was explained.

Run 1 Mile.  100 Pull-ups.  200 Merkins.  300 Squats.  Run 1 mile.

We set out to do the most and best we could do.  We ran the mile (under 9 minutes).  Broke up the Murph into sets of ten (10 Pull-ups, 20 Merkins, 30 Squats).  Called an audible after 5 sets.  Ran the next mile (slightly slower pace).  Got 2 more sets in.  Ended up with 70 Pull-ups, 140 Merkins, 210 Squats.

Others chipped in with Mary.  Announcements (Bitcoin needs a Ruck partner).  Lord’s Prayer!

Amen

No Gifts Please

  • When: 07/27/19
  • QIC: Goose
  • The Pax: Double Dipper, Little Dipper, Stye, Tree Frog, Gander, Door Knob, Chuck Wagon, Black Dog, Plan B and Goose (QIC)


8 Men and a couple of 2.0’s gathered on this “cool” July morning for a Goose Birthday Q. We welcomed a new guy (Not an FNG) Chuck Wagon from Charlotte Area. He just moved to town to be our new ROTC instructor at NBHS. Without a good story about his nickname we got started…

Warm-A-Rama

SSH x49 IC

C.Pickers x10 IC

Sun Gods x10 IC (forward and reverse)

Imperial Walkers x10 IC

Downward Dog Calf Stretches OYO

 

Thang

 

PAX enthusiastically moseyed to the practice field wall.

Timer set to :49 sec for each exercise:

-Peoples’ Chair

-Balls to Wall (BTW)

-Peoples’ Chair w/ OH Presses

-BTW w/ alternating shoulder taps

 

Moseyed to practice field infield for more :49 sec timer led exercises:

-Low to High Planks x49sec

-Burpees x10 OYO

-Low Slow Flutter x49sec

-Merkins x15

-Nolan Ryans (L and R) x49sec

-Mt. Climbers x49sec

Rinse And Repeat

 

Mosey back to the practice field wall.

-Peoples’ Chair x49sec

-BTW x49sec

 

Mosey to Student Parking Lot.

-American Hammers x7 IC

-AYG Run to next corner

-LBC’s x7 IC

-Backward Run to next corner

-Heel Touches x7 IC

– AYG Run to next corner

-Low Slow Flutter x7 IC

-Backward Run to next corner

-Burpees x10 OYO

-AYG Run with a partner to next corner

-American Hammers x7 IC

-Backward Run with a partner to next corner

-Burpees x10 OYO

-Backward Run to next corner

 

Mosey to Wasp Nest steps and wall

-Calf Raises 50CT OYO

-Peoples’ Chair x49sec

-Burpees x9 OYO (Total 49)

 

Mosey to front of school.

 

Mary:

 

Chuck Wagon led Wipers x10 IC and some other ab exercises. Thank you for the assist.

 

COT/BOM:

 

Name-A-Rama, announcements and a short prayer. Hard Stop 0800. Thank you PAX for coming out to “celebrate” Q’s 49th. Welcome Chuck Wagon.

Here We Go Again

  • When: 07/22/19
  • QIC: Goose
  • The Pax: Unicorn, Lil Wayne, Sandbagger, Cuddy, Peeping Tom, Winthorpe, Faulkner, Plan B, Pyro, Two Fingers, Sputnik, Stye and Goose (QIC)


13 men gathered on this hot summer morning to start their week with some running along with a few exercises. With no FNGs we started right away with….Warm-O-Rama
Blue Hawaiian Lap
SSH x 20 4CT
Cotton Pickers x 10, 4CT
Windmills x 10, 4CT
Imperial Walkers x 10, 4CT
Sun Gods x 10 4CT, Forward and Backward
Pigeon & Quad Stretches- OYO
Downward Dog Calf Stretches
Thang
We moseyed to Garber Ministry Center parking lot where we…
Sprinted to end and did 15 Merkins IC; Sprinted back and did 20 Sumo Squats OYO
Snake run on road around Ministry Center
Sprinted to end and did 10 Wide Merkins IC; Sprinted back and did 20 Squats OYO
Indian run on road around Ministry Center
Sprinted to end and did 15 Ranger Merkins IC; Sprinted back and did 20 Copper Head Squats OYO
Scout Run on road around Ministry Center with lead doing Imperial Walkers
Slow group mosey run to Club entrance and AYG run to the parking lot.
Mary
Box Cutters x 30 4Ct (Lil Wayne)
Low Slow Flutter x 25 4Ct (Peeping Tom)
COT/BOM
We closed with Announcements (Sasquatch 07/27), Name-O-Rama and a short Prayer.
Good work today by all. Enjoyed the Q position today (Rinse & Repeat Thang helped).
Thank you. Have a great week. (Sandbagger has Bushwood).

 

Loops (Deja Vu)

  • When: 05/20/19
  • QIC: Goose
  • The Pax: Oz, Lil Wayne, 2 Fingers, Sandbagger, Winthorpe, Faulkner, Plan B, Kevorkian, Unicorn, Goose (QIC)


10 men gathered.  No FNG’s.  Mission Statement given (some say perfectly).   Then the Deja Vu started kicking in for some…

Warm-O-Rama:

SSH x 20 4CT

Cotton Pickers x 10 4CT

Imperial Walkers x 15 4CT

Sun Gods x 10 4CT (Forward and Reverse)

Pigeon and Quad Stretches – OYO

Downward Dog and Upward Dog stretches

Thang:

We moseyed to the Garber Ministry Center parking lot.  Lined up and sprinted the length of the parking lot, did 10 Merkins IC; sprinted back and did 20 Squats IC.

Snake Run on the road looping around Ministry Center.

Returned to parking lot.  Sprinted to the end, did 10 Merkins IC; sprinted back and did 20 Lunges OYO (10 each leg).

Indian Run on the road looping around Ministry Center.

Returned to parking lot. Sprinted to the end, did 5 Merkins IC; sprinted back and did 20 Squats OYO.

Scout Run on the road looping around Ministry Center.  Imperial Walker exercise by lead.

Returned to parking lot. Sprinted to the end, did 15 Merkins IC; sprinted back and did 20 Lunges OYO (10 each leg).

All You Got (AYG) Run  on the road looping around Ministry Center.  Stopped at Stop sign (waited for Oz, 2 fingers and Lil Wayne to catch up with the PAX).  Moseyed back to the NBGCC entrance and then an AYG to the parking lot.

Mary (not):

We circled up for Announcements and Name-O-Rama.  No time for Mary.  We prayed it out.  Good work by all.  Thank you Cuddy for the Q inspiration last week.  If your not a Q’er, do what I did…find a workout performed by someone else and then Rinse and Repeat.  Thank you guys for allowing me to lead…Need more Q’s.

Loops

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: 05/20/19 Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: 68° 10% SSW 4 MPH
  • WHY: Clean Slate

Enter Title Here

  • When: 01/25/19
  • QIC: Goose
  • The Pax: Oz, Unicorn, Lil Wayne, Black Dog, Flanksteak, Pyro, Plan B, Bitcoin, Faulkner, Winthorpe, McRib, Cracker, Peeping Tom, Mr. Roboto, Maytag, Goose (QIC).


Pax of 16 gathered for a cool morning workout.  No FNG’s.  (QIC nailed the mission statement anyway.). Hard start 0530

Warm-a-rama

Mosey one lap…20 SSH…Downward Dog stretch…15 Cotton Pickers…Baseball Arm Stretches…Sun Gods (forward/reverse).

The Thang

Indian Run to the waterfront low wall past the traffic circle.

Derkins/Toe Taps/Pull-ups/Squats #20-15-10-5’s (make it count)

Mosey  to City Hall steps.

Burpees #5 American Hammers/Heel Touches (No cheating)/Mountain Climbers/Plank Jacks #25-20-15-10’s

Fast Mosey to Craven&South Front Street corner.

Earkins and Shoulder Taps curbside #20-15

Mosey to Convention Center front wall.  Raccoon Crawl/Plank for the six.

Mosey back to Union Point Park Gazebo.

Flanksteak led the Box Cutters #30

Count off…Name-a-Rama…Announcements

Q prayed it out.  Thank you Pax.  McRib has Q at The Bear.