50YO
Pax of 10 showed up for Goose Birthday Q (50). Warm Up: Sun Gods, SSH’s, Baseball Arm Stretches, Slow Windmills,[…]
Read moreAuthor: Goose
It’s Going To Suck
6 MEN showed up unafraid and ready to better themselves no matter what. Mosey to the track. The Murph Challenge[…]
Read moreNo Gifts Please
8 Men and a couple of 2.0’s gathered on this “cool” July morning for a Goose Birthday Q. We welcomed[…]
Read moreHere We Go Again
13 men gathered on this hot summer morning to start their week with some running along with a few exercises.[…]
Read moreLoops (Deja Vu)
10 men gathered. No FNG’s. Mission Statement given (some say perfectly). Then the Deja Vu started kicking in for[…]
Read moreEnter Title Here
Pax of 16 gathered for a cool morning workout. No FNG’s. (QIC nailed the mission statement anyway.). Hard start 0530[…]
Read more