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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Goose

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January 24, 2019 Goose Announcements, Preblasts, The Point
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Goose is 48

July 27, 2018 Goose The Point

Pax of 16 showed up for the Goose virgin Q.  Conditions were muggy (didn’t matter).  No FNG’s.  Jumped into Warmarama: 24[…]

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Goose is 48

July 26, 2018 Goose Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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