13 men gathered on this hot summer morning to start their week with some running along with a few exercises. With no FNGs we started right away with….Warm-O-Rama
Blue Hawaiian Lap
SSH x 20 4CT
Cotton Pickers x 10, 4CT
Windmills x 10, 4CT
Imperial Walkers x 10, 4CT
Sun Gods x 10 4CT, Forward and Backward
Pigeon & Quad Stretches- OYO
Downward Dog Calf Stretches
We moseyed to Garber Ministry Center parking lot where we…
Sprinted to end and did 15 Merkins IC; Sprinted back and did 20 Sumo Squats OYO
Snake run on road around Ministry Center
Sprinted to end and did 10 Wide Merkins IC; Sprinted back and did 20 Squats OYO
Indian run on road around Ministry Center
Sprinted to end and did 15 Ranger Merkins IC; Sprinted back and did 20 Copper Head Squats OYO
Scout Run on road around Ministry Center with lead doing Imperial Walkers
Slow group mosey run to Club entrance and AYG run to the parking lot.
Box Cutters x 30 4Ct (Lil Wayne)
Low Slow Flutter x 25 4Ct (Peeping Tom)
We closed with Announcements (Sasquatch 07/27), Name-O-Rama and a short Prayer.
Good work today by all. Enjoyed the Q position today (Rinse & Repeat Thang helped).
Thank you. Have a great week. (Sandbagger has Bushwood).