10 men gathered. No FNG’s. Mission Statement given (some say perfectly). Then the Deja Vu started kicking in for some…
Warm-O-Rama:
SSH x 20 4CT
Cotton Pickers x 10 4CT
Imperial Walkers x 15 4CT
Sun Gods x 10 4CT (Forward and Reverse)
Pigeon and Quad Stretches – OYO
Downward Dog and Upward Dog stretches
Thang:
We moseyed to the Garber Ministry Center parking lot. Lined up and sprinted the length of the parking lot, did 10 Merkins IC; sprinted back and did 20 Squats IC.
Snake Run on the road looping around Ministry Center.
Returned to parking lot. Sprinted to the end, did 10 Merkins IC; sprinted back and did 20 Lunges OYO (10 each leg).
Indian Run on the road looping around Ministry Center.
Returned to parking lot. Sprinted to the end, did 5 Merkins IC; sprinted back and did 20 Squats OYO.
Scout Run on the road looping around Ministry Center. Imperial Walker exercise by lead.
Returned to parking lot. Sprinted to the end, did 15 Merkins IC; sprinted back and did 20 Lunges OYO (10 each leg).
All You Got (AYG) Run on the road looping around Ministry Center. Stopped at Stop sign (waited for Oz, 2 fingers and Lil Wayne to catch up with the PAX). Moseyed back to the NBGCC entrance and then an AYG to the parking lot.
Mary (not):
We circled up for Announcements and Name-O-Rama. No time for Mary. We prayed it out. Good work by all. Thank you Cuddy for the Q inspiration last week. If your not a Q’er, do what I did…find a workout performed by someone else and then Rinse and Repeat. Thank you guys for allowing me to lead…Need more Q’s.