Pax of 16 gathered for a cool morning workout. No FNG’s. (QIC nailed the mission statement anyway.). Hard start 0530
Warm-a-rama
Mosey one lap…20 SSH…Downward Dog stretch…15 Cotton Pickers…Baseball Arm Stretches…Sun Gods (forward/reverse).
The Thang
Indian Run to the waterfront low wall past the traffic circle.
Derkins/Toe Taps/Pull-ups/Squats #20-15-10-5’s (make it count)
Mosey to City Hall steps.
Burpees #5 American Hammers/Heel Touches (No cheating)/Mountain Climbers/Plank Jacks #25-20-15-10’s
Fast Mosey to Craven&South Front Street corner.
Earkins and Shoulder Taps curbside #20-15
Mosey to Convention Center front wall. Raccoon Crawl/Plank for the six.
Mosey back to Union Point Park Gazebo.
Flanksteak led the Box Cutters #30
Count off…Name-a-Rama…Announcements
Q prayed it out. Thank you Pax. McRib has Q at The Bear.