It’s Going To Suck

  • When: 10/05/19
  • QIC: Goose
  • The Pax: Black Dog, Cuddy, Double Dipper, Gander, Plan B, Goose (QIC)


6 MEN showed up unafraid and ready to better themselves no matter what.  Mosey to the track.  The Murph Challenge was explained.

Run 1 Mile.  100 Pull-ups.  200 Merkins.  300 Squats.  Run 1 mile.

We set out to do the most and best we could do.  We ran the mile (under 9 minutes).  Broke up the Murph into sets of ten (10 Pull-ups, 20 Merkins, 30 Squats).  Called an audible after 5 sets.  Ran the next mile (slightly slower pace).  Got 2 more sets in.  Ended up with 70 Pull-ups, 140 Merkins, 210 Squats.

Others chipped in with Mary.  Announcements (Bitcoin needs a Ruck partner).  Lord’s Prayer!

Amen

Leave a Reply

Your email address will not be published. Required fields are marked *