50YO

  • When: 07/27/20
  • QIC: Goose
  • The Pax: Oz, Kevorkian, Gander, Unicorn, Peeping Tom, Double Dipper, Plan B, Serena, Black Dog


Pax of 10 showed up for Goose Birthday Q (50).

Warm Up: Sun Gods, SSH’s, Baseball Arm Stretches, Slow Windmills, Downward Dog (Upward), Leg Stretches OYO.  Mosey to Garber Parking Lot for…

The Thang:  Laps with Exercises (stacked) after each lap.

Mary:  Oz assisted.  (Thank you)

No announcements.  Prayed and off we went.

 

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