Pax of 10 showed up for Goose Birthday Q (50).
Warm Up: Sun Gods, SSH’s, Baseball Arm Stretches, Slow Windmills, Downward Dog (Upward), Leg Stretches OYO. Mosey to Garber Parking Lot for…
The Thang: Laps with Exercises (stacked) after each lap.
Mary: Oz assisted. (Thank you)
No announcements. Prayed and off we went.