A Pax of 3 posted this morning. Ruck It welcomes our two newest Pax, CornPirate and Erin Brockovich. For the record, Erin Brockovich may have been been looking for the Fartlek, but oh well. YHC keeps an extra ruck in the truck for just such an occassion. Mission Statement and Disclaimer given, then the Pax rucked up.
- Ruck for 15 minutes — approximately 1 mile
- Perform 125 Ruck Thrusters (Squat with ruck on ground, stand and press ruck overhead, return to starting position) — Each Pax performed the required number in less than the allotted time of 15 minutes. AYE!
- Continue Rucking for remaining time — approximately 17 minutes and a little over 1 mile
Circle Up for Count/Name-O-Rama with YHC offering prayer.