Fartlek
Snake run to Garber Ministry Center for warm-up with SSH, Sun gods, Windmills and Leg Stretches. Graduated pace run to[…]
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Never Forget
A strong showing of 20 on a very foggy, humid 9/11 Friday. No FNGs and off we went. WARMARAMA SSHs[…]
Read moreBB- IRONPAX CHALLENGE- WEEK #2- WHEEL OF MISFORTUNE
3 #HIMs posted Thursday morning for the first attempt at the IronPax Challenge Week 2. All 3 completed 440 reps,[…]
Read moreThe Bear – Iron Pax Week 2, Round 2
Join us for week 2 of Iron Pax Challenge. Watch the video as prep and then do the following: Text[…]
Read moreA Birthday Beatdown
Thanks for the 20 who posted this morning. My arms hurt just typing this…. We started with a Blue Hawaiian[…]
Read moreCornfed’s Birthday Q!
Looking forward to seeing everyone in the morning!
Read moreIronPax Challenge Week #2, Round 1- Wheel of Misfortune
2020 IronPAX Challenge Week 2 VIDEO: https://youtu.be/YjHkbsbcRCE Week #2, Round 1- THURSDAY 09/10/2020- 200 Broad St- Field Next to[…]
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