F3 New Bern

Text Pyro @ 252-670-6023 today or at 0525 tomorrow morning to join. “Modified Meller”- @AndrewMeller has been posting a number[…]

Tax Day- 04/15/2020 Virtual Workout

April 16, 2020 Pyro Virtual Workout

A strong virtual Pax (vPax?) of 5 posted for the Virtual Workout, including an appearance by the Oliver brothers. Typically[…]

Bushwood

April 15, 2020 II Fingers Bushwood

5:30Warmorama SSH x 20 Windmills x 10 IC SunGods x 10 Downward Dog LOR ROL BLIMP x 1 Mosey to[…]

Bushwood Preblast

April 14, 2020 II Fingers Bushwood

04/15/2020 Virtual Workout- Tax Day

April 14, 2020 Pyro Preblasts

Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post. From the F3 Social Distancing Team: https://twitter.com/F3SocialDist/status/1247622732638031881/photo/1 Helpful Video[…]

04/13/2020 Virtual Fartlek

April 14, 2020 Pyro Uncategorized

Pyro covered 3.3 miles and completed progressive BLIMPs. One stop left him in front of Purdy Mouth’s house, inspiring a[…]

Fartlek

April 12, 2020 Oz The Fartlek

The Bear

April 12, 2020 Plan B The Bear

With no Q on the books, Pax of 4 divided and conquered. Warmup by Double Dipper, then run to the[…]

04/13/2020 Virtual Fartlek- bring a watch

April 12, 2020 Pyro Preblasts

Text Pyro @ 252-670-6023 to “Join” A hybrid ode to Sputnik & Oz: Beep Beep BLIMPS WARM-O-RAMA: 25 SSH 4-Count[…]