VIDEO: https://youtu.be/YjHkbsbcRCE
Week #2, Round 1- THURSDAY 09/10/2020- 200 Broad St- Field Next to the Traffic Circle; Park by the Galley Store Marina/Persimmons
- Watch the video to prep for the challenge
- TClaps to Doorknob for offering to provide the coupons
- Need to borrow 8 cones- if you can provide- bring them to Bushwood please
- I will have reminders at each cone of the next exercise; 400m is mapped out
- RSVP to Pyro (252-670-6023)so we can have plenty of coupons available
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WOD:
Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do not carry block)
Pick up block and complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone A (please completely move beyond/around cone)
Complete 25 Decline Merkins at cone A
Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone B
Complete 25 Blockees at cone B
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone C
Complete 25 Weighted Squats at cone C
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone D
Complete 25 Kettle Bell Swings at cone D
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone E
Complete 25 Vertical Block Presses at cone E
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone F
Complete 25 Alpos at cone F
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
**This completes one full round**
Rinse and repeat for 43 minutes.