Wacky Wednesday

  • When: 09/16/2020
  • QIC: Oz
  • The Pax: 420, II Fingers, Corn Fed, Faulkner, Kevorkian, Morning, Mr. Roboto, Peeping Tom, Pyro, Sandbagger, Unicorn, Bitcoin, Plan B, Goose, Doorknob, Black Dog, Double Dipper, Polyp, Father Mulcahy, Serena, Erin Brockovich, Oz


Switched things up a bit today…

Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches.  Then Blue Hawaiian Lap with 100 Toe Taps in middle.  Finished with Side Plank and Travoltas.

Elevator Merkins, One Leg Jump Squats, Boat/Canoe, Dancing Bear Merkins. Then Blue Hawaiian Lap with 50 Calf Raises in middle.  Finished with Side Plank and Travoltas.

Mosey to Tennis Court and Partner Up for:

A – Break Dancing Merkins, B – Run Backwards

A – Toe Squats, B – Crawl Bear

A – Chili Jacks, B – Walk Crab

A – Thigh Master, B Carioca

A – Chicken Peckers, B – Vertigo Right

A – Groiners, B – Vertigo Left

Mosey back to Club for Merkin Yoga.

Counted, Named and Prayed

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