Switched things up a bit today…
Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches. Then Blue Hawaiian Lap with 100 Toe Taps in middle. Finished with Side Plank and Travoltas.
Elevator Merkins, One Leg Jump Squats, Boat/Canoe, Dancing Bear Merkins. Then Blue Hawaiian Lap with 50 Calf Raises in middle. Finished with Side Plank and Travoltas.
Mosey to Tennis Court and Partner Up for:
A – Break Dancing Merkins, B – Run Backwards
A – Toe Squats, B – Crawl Bear
A – Chili Jacks, B – Walk Crab
A – Thigh Master, B Carioca
A – Chicken Peckers, B – Vertigo Right
A – Groiners, B – Vertigo Left
Mosey back to Club for Merkin Yoga.
Counted, Named and Prayed