Wacky Wednesday

Switched things up a bit today…

Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches.  Then Blue Hawaiian Lap with 100 Toe Taps in middle.  Finished with Side Plank and Travoltas.

Elevator Merkins, One Leg Jump Squats, Boat/Canoe, Dancing Bear Merkins. Then Blue Hawaiian Lap with 50 Calf Raises in middle.  Finished with Side Plank and Travoltas.

Mosey to Tennis Court and Partner Up for:

A – Break Dancing Merkins, B – Run Backwards

A – Toe Squats, B – Crawl Bear

A – Chili Jacks, B – Walk Crab

A – Thigh Master, B Carioca

A – Chicken Peckers, B – Vertigo Right

A – Groiners, B – Vertigo Left

Mosey back to Club for Merkin Yoga.

Counted, Named and Prayed

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