Step Lively!
3 pax gathered to start the week right, so we jumped into: Warm-o-Rama Carrot Pickers 4CICx10 SSHs 4CICx10 Baseball Stretches[…]
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6:40 & Ready to Q
Having fart-sacked many Saturdays this year, I woke up yesterday at 6:40 & was ready to Q and be the[…]
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Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]
Read moreBushwood BackBlast – Enter the Dragon
Bruce Lee in the house, and he’s stacked … otherwise known as Kung F U!! (Shout out to Kung Fu[…]
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Sungods Cotton pickers Windmills Downward Dog Upward Dog We then started our mosey around the big circle, stopping for the[…]
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