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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

And Down the Stretch They Come

May 2, 2020 Morning The Bear

Today was supposed to be the running of the Kentucky Derby. It has been postponed to September. But never fear[…]

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CURB SIDE PICK UP

May 1, 2020 Gander Announcements, The Point

A even dozen pax posted this moist beginning of May. Restaurants and bars will be open again soon, but just[…]

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In Lieu of the Derby

May 1, 2020 Morning Preblasts
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05/01/2020 Virtual Workout- May Day

April 30, 2020 Pyro Preblasts, Virtual Workout

Text Pyro at 252-670-6023 to “join” tonight or Fri AM at 0525 WARM-O-RAMA: Start with a 200 meter run to[…]

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04/29/2020 VIRTUAL WORKOUT- GROUNDHOG DAY

April 30, 2020 Pyro Virtual Workout

Purdy Mouth & Pyro finished all 5 rounds of this workout: https://f3newbern.com/2020/04/28/04-29-2020-virtual-workout-groundhog-day/ Both reported it was a little easier this[…]

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Curb Side Pick Up

April 30, 2020 Gander Announcements, Preblasts, The Point
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Front 9

April 29, 2020 Peeping Tom Bushwood

Pax of 12, sufficiently socially distant, posted this morning for a little running, push-ups, pull-ups and sit-ups.  I don’t get[…]

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Front 9

April 28, 2020 Peeping Tom Bushwood

 

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04/29/2020 Virtual Workout- Groundhog Day

April 28, 2020 Pyro Preblasts, Virtual Workout

Circling back to a previous workout for Weds AM Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post.[…]

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Ruck It BackBlast

April 27, 2020 Bitcoin Ruck It

A 3-Pax posted this morning for Ruck It, and were greeted by crisp temps and clear skies.  As what we[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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